Yes, responsible parenting starts with taking care of you. We should know. Three years ago, we got the shock of our lives when my husband, a seemingly fit and healthy athlete was diagnosed with heart disease at the age of 46. We learned that being “fit” wasn’t the same as being healthy. Living a busy, stressful corporate life didn’t help either. Since then, we’ve created a shift in our lifestyle by not only taking care of our body but also our mind and spirit. We’ve made a conscious effort to care for our mental wellness, to learn how to cook and eat mindfully as well as to engage in movement and meditation practices. We are happy to say that this shift stemming from self-care has only helped us become healthier and happier. More importantly, we’ve gained peace of mind knowing that taking care of ourselves means increasing our chances of being around for our three kids longer.
We would like to share how we made this shift through GO LOVE YOURSELF, a holistic workshop on self-care through nourishing your mind, body and spirit. In collaboration with Anam Cara Manila and Enlight Ph, the workshop happens on July 15th, 2018 (Sunday) from 10 AM to 5 PM at Anam Cara Manila – 161 Neptune St. Bel Air 2, Makati.
Our stellar speakers include:
Dr. Lia Bernardo, The Happiness Doctor
Ever wonder how to give yourself a lifestyle check? Over the last 15 years, Dr. Lia Bernardo, the Happiness Doctor, has grown to be one of the country’s leading experts in personal growth and development. During this workshop, she will teach you how to conduct a lifestyle check and share with you the impact of mindset and belief systems on the quality of our lives. Lia plays a crucial role in preparing and motivating students to practice what they will learn from the other two speakers in this workshop: Samantha Morales who will be providing what you need to know about mindful eating and weight management and Tet Bachmann, who will be offering valuable stress management tools through the power of movement, meditation and breathing.
Samantha Morales, RND, Registered Nutritionist-Dietitian
Have you thought about wanting to eat healthy but feel lost and just don’t know where to start? Samantha Morales, RND, Registered Nutritionist-Dietitian is a graduate of the University of the Philippines and a member of the Nutritionist Dietitians’ Association of the Philippines. Sam has counselled and planned modified diets for patients with diabetes, cancer and cardiovascular disease as well as for those with weight management goals seeking to enhance their well-being during her career in clinical nutrition and weight management at Asian Hospital and Medical Center. During the workshop, Sam will share her knowledge and expertise on mindful eating and weight management.
Tet Bachmann, Kundalini Yoga and Meditation Teacher
Do you believe that stress adversely affects your health and well-being? A corporate warrior in marketing and communications for over two decades, Tet knows the impact of stress on our health and quality of our lives. She has recently left corporate life to focus on sharing the technology of Kundalini Yoga and Meditation as taught by Yogi Bhajan. Her last assignment as General Manager of Urban Ashram led her to re-discover the joy of Yoga. Tet will be teaching you how to practice self-care by harnessing the power of movement, meditation, and breathing as tools to managing stress.
We hope that through GO LOVE YOURSELF we are able to inspire and encourage you toward your own path to self-love for a healthy mind, body and spirit.
Interested to sign up? Contact me at 09177017593 to reserve your slot.
Early Bird Rate until June 29th, 2018: P750/person
Regular Rate starts on June 30th, 2018: P1,250/person
Payments can be made through over the counter deposits, machine deposits or online at:
Joseph Peter de Ocampo
Savings Account – 00-4330310530
Maritess de Ocampo
Savings Account – 1599-2690-09
Please email a copy of your payment slip at: firstname.lastname@example.org and wait for our confirmation. Kindly make sure to contact us through this email address or 09177017593 if you do not receive an email confirmation. Thank you and looking forward to seeing you on July 15th!
GO LOVE YOURSELF, the workshop happens on July 15th, 2018 (Sunday) from 10 AM to 5 PM at Anam Cara Manila – 161 Neptune St. Bel Air 2, Makati. Contact us at 09177017593 or email@example.com to learn more.